About Course
আজকের দ্রুতগতির জীবনে আমরা ছুটছি—কিন্তু কোথায়? কখনো নিজেকে খুঁজে পাওয়া যাচ্ছে না, কখনো পরিবারে দূরত্ব, কখনো মানসিক ক্লান্তি, আবার কখনো অর্থের চিন্তা আমাদের ভেতরটাকে খালি করে দিচ্ছে।
LifeSpring Wellbeing Program এমন একটি কোর্স-বান্ডেল, যা আপনাকে সাহায্য করবে চারটি দিক থেকে নিজেকে গড়তে।
💚 Personal & Psychological Wellbeing
নিজের মনের যত্ন নিয়ে শুরু হোক আত্ম-উন্নয়নের যাত্রা:
✔ Emotional Selfcare
✔ Understanding & Overcoming Depression
✔ Develop Your Personality
✔ Preventing Self-harm
✔ আসক্তি থেকে মুক্তি
✔ Psychological Wellbeing
👉 নিজের আবেগ বোঝা, হতাশা মোকাবিলা, আত্মবিশ্বাস গড়ে তোলার মাধ্যমে সঠিক সিদ্ধান্ত গ্রহণ এবং আসক্তির (18+) দুষ্টচক্র থেকে বেরিয়ে আসার বাস্তব কৌশল।
🏡 Family Wellbeing
একটি সুস্থ পরিবার মানেই জীবনের শান্তি।
✔ Healthy Intimate Life
✔ Positive Parenting
✔ Relationship & Intimacy
✔ Complete Pregnancy Guide
👉 সম্পর্কের জট খুলে ভালোবাসা ফিরিয়ে আনা, শিশুদের মানসিক বিকাশে ইতিবাচক ভূমিকা রাখা, আর যৌন স্বাস্থ্য বিষয়ে সচেতনতা তৈরি।
💰 Financial Wellbeing
টাকার প্রতি দৃষ্টিভঙ্গি বদলালে জীবনও বদলায়।
✔ Financial Psychology
👉 অর্থের সাথে আপনার সম্পর্ক কীভাবে গড়ে উঠেছে, সেটাই আপনার আর্থিক সিদ্ধান্ত নির্ধারণ করে—এই কোর্সে শিখবেন অর্থনৈতিক জীবনে মানসিক স্বাস্থ্য কতোটা গুরুত্বপূর্ণ।
🕊 Spiritual Wellbeing
আত্মিক শান্তি ছাড়া সত্যিকারের ভালো থাকা অসম্পূর্ণ।
✔ Purify
👉 এই কোর্সে আপনি নিজের আত্মাকে পরিষ্কার করার পথ খুঁজে পাবেন—ভেতরের জটিলতা, অপরাধবোধ, ও ব্যর্থতার বোঝা হালকা করতে আত্মিক পরিশুদ্ধির চর্চা।
✅ LifeSpring Wellbeing Program – এটি শুধুই একটি কোর্স নয়, এটি একটি ট্রান্সফরমেশনাল জার্নি।
নিজেকে ভালোবাসা, নিজের সম্পর্ককে শক্ত করা, টাকাকে গুছিয়ে রাখা আর আত্মিক শান্তিতে নিজেকে গড়ে তোলার একটি পূর্ণাঙ্গ ধারণা পেতে এই বান্ডেল অফারটি আপনার কিংবা আপনার প্রিয়জনদের জন্য সহায়ক হবে বলে আমরা বিশ্বাস করি।
What You'll Learn
Curriculum
Lesson 1- সাধারণ যৌন সমস্যা by Dr. Golam Mostofa Milon, Psychiatrist
01h 15m 28s
Lesson 2 - শিশুদের মানসিক বিকাশ by Sonia Hasan, Developmental Therapist
01h 15m 55s
Lesson 3 - কাছের মানুষের সাথে সম্পর্কের উন্নতি কিভাবে করবেন? by Yahia Md Amin, Psychologist
48m 11s
Lesson 4 - ফরগিভনেস বা ক্ষমা করা by Dr. Sayedul Ashraf Kushal, Psychiatrist
01h 21m 11s
Lesson 5 - ডিপ্রেশন বা বিষণ্নতা থেকে মুক্তি by Dr. Sayedul Ashraf Kushal, Psychiatrist
01h 08m 32s
Lesson 6 - রেসিলিয়েন্স বা সহনশীলতা বৃদ্ধি by Dr. Munmun Jahan, Psychiatrist
01h 17m 31s
Lesson 7 - পসিটিভ সেলফ-টক বা স্বআলাপ by Dr. Munmun Jahan, Psychiatrist
01h 13m 15s
Lesson 8 - কোভিডের সময় ভালো থাকা by Dr. Sayedul Ashraf Kushal, Psychiatrist
01h 25m 35s
Lesson 9 - মানসিক রোগের উপর পুষ্টির প্রভাব by Dr. Munmun Jahan, Psychiatrist
01h 17m 11s
Lesson 10 - মানসিক স্বাস্থ্যের উপর পুষ্টির প্রভাব (Part 2) by Dr. Munmun Jahan, Psychiatrist
01h 08m 50s
Lesson 11 - ফিয়ার বা ভয় থেকে মুক্তি by Dr. Sayedul Ashraf Kushal, Psychiatrist
01h 06m 12s
Lesson 12 - নেগেটিভ থট বা খারাপ চিন্তা থেকে মুক্তি by Lushanta Hanif, Psychologist
01h 11m 50s
Lesson 13 - পার্সোনালিটি প্রব্লেমস বা ব্যক্তিত্বের সমস্যা by Dr. Munmun Jahan, Psychiatrist
58m 12s
Lesson 14 - পার্সোনালিটি প্রব্লেমস বা ব্যক্তিত্বের সমস্যা (Part 2) by Dr. Munmun Jahan, Psychiatrist
01h 07m 22s
Lesson 15 - নেগেটিভ থট বা খারাপ চিন্তাগুলি চিনিতে পারা by Dr. Munmun Jahan, Psychiatrist
01h 14m 10s
Lesson 16 - Anger Management বা রাগ নিয়ন্ত্রণ by Dr. Sayedul Ashraf Kushal, Psychiatrist
01h 07m 33s
Lesson 17 - Self Reflection আত্মসচেতনতা - ১ by Dr. Shusama Reza, Dermatologist & Mindfulness Trainer
01h 02m 31s
Lesson 18 - Self Reflection বা আত্মসচেতনতা - ২ by Dr. Shusama Reza, Dermatologist & Mindfulness Trainer
01h 19m 24s
Lesson 19 - আত্মসচেতনতা - ৩ by Dr. Shusama Reza, Dermatologist & Mindfulness Trainer
01h 07m 14s
Lesson 20 - Self Confidence বা আত্মবিশ্বাস by Md Shafikuzzaman Sajib, Psychologist
01h 19m 23s
Lesson 21 - Positive Attitude বা ভালো মনোভাব by Md Shafikuzzaman Sajib, Psychologist
01h 08m 54s
Lesson 22 - Communication in Self Growth by Md Shafikuzzaman Sajib, Psychologist
48m 42s
Lesson 23 - Performance Psychology by Yahia Md Amin, Psychologist
01h 21s
Lesson 24 - Gender Role বা লিঙ্গ ভিত্তিক প্রত্যাশা by Yahia Md Amin, Psychologist
01h 08m 36s
Lesson 25 - Financial Psychology বা আর্থিক মানসিকতা by Yahia Md Amin, Psychologist
01h 06m 13s
Lesson 26 - Psychological Harassment in Workplace বা কর্মক্ষেত্রে হয়রানি by Sanchary Prativa, Psychologist
57m 01s
Taking Care During Pregnancy by Dr. Munmun Jahan (Part-1)
01h 07m 21s
Taking Care During Pregnancy by Dr. Munmun Jahan (Part-2)
01h 08m 25s
Exercise During Pregnancy by Dr. Munmun Jahan
01h 12m 01s
Taking Care After Delivery of Newborn Baby by Dr. Kamrun Nahar
15m 25s
Normal Delivery by Dr. Aklima Zinan (Part-1)
29m 26s
Normal Delivery by Dr. Aklima Zinan (Part-2)
19m 01s
Changes During Pregnancy by Dr. Kamrun Nahar
20m 01s
Birth Planning by Dr. Kamrun Nahar
21m 07s
Understanding Child After Birth
01h 06m 18s
Breast Feeding
49m 49s
Breast Feeding part 2
40m 18s
Self-harm is not a disease, it’s a behavior
03m 03s
Borderline Personality Disorder Case Study
05m 10s
Self-Harm Definition, Expression and Situation
08m 18s
Deliberate Self-harm Cycle and Why Self-harm can happen
08m 38s
Patient Assessment and Management
06m 43s
Research Findings
09m 21s
Managing Self-harm (Self-Harm Inventory)
03m 50s
How Does Dialectical Behavior Therapy Work? (Thesis+Antithesis=Synthesis)
26m 14s
Emotion Regulation
06m 54s
Interpersonal Relations
08m 13s
Mindfulness (Teflon Mind)
30m 06s
Self-harm, Suicide and Ending Note
04m 04s
What to Expect?
04m 43s
Rights and Responsibilities -Part 01
21m 06s
Right and Responsibilities Part-02
32m 12s
Rights and Responsibilities -Part 03
21m 30s
বিয়ে কেন করবো?
37m 30s
পাত্র-পাত্রী নির্বাচন (Part-1)
15m 24s
পাত্র-পাত্রী নির্বাচন (Part-2)
21m 52s
Divorce কেন হয়?
16m 28s
Relationship Communication Part 1
30m 36s
Relationship Communication Part 2
21m 36s
What Is Romanticism?
06m 57s
Islam And Romanticism
20m 57s
Love And Respect
52m 22s
Understanding Romantic Demand
09m 25s
Express Demand & Vulnerabilities
09m 15s
Expression Of Craving
06m 27s
How You Were Raised
04m 22s
Protective Jealousy
03m 18s
Sex And Parenting
02m 57s
Surprise And Compliment
03m 15s
Visualize
02m 18s
পরকীয়া & Sex
06m 17s
Cave Time
07m 23s
Relationship Intimacy Part 1
27m 11s
Relationship Intimacy Part 2
23m 12s
Relationship Intimacy Part 3
25m 52s
Mindset About Intimacy Part 1
27m 22s
Mindset About Intimacy Part 2
23m 23s
Mindset About Intimacy Part 3
26m 03s
What Is Performance Anxiety?
08m 11s
How To Identify Performance Anxiety
08m 20s
Why Does Performance Anxiety Happen?
14m 49s
How To Overcome (Performance Anxiety) Part 1
19m 54s
How To Overcome (Performance Anxiety) Part 02
16m 41s
Parenting part 1
27m 55s
Parenting part 2
31m 13s
1. Introduction
05m 36s
2. Adverse Childhood Experience
16m 58s
3. An untold story
12m 19s
4. Let's get the 'Home Picture'
08m 18s
5. Lets find the trigger first
13m 19s
6. Parenting styles
16m 08s
7. Emotion Vs Behavior
16m 45s
8. Domain of child development
12m 22s
9. Eric Ericson's theory
20m 29s
10. Jean Peaget's Theory
18m 32s
11. Howard Gardner's Theory
10m 23s
12. Kohlberg's Theory
13m 41s
13. Carol Dweck's Theory
13m 52s
14. Emotional Intelligence theory
06m 57s
15. Make the structure for house rules
16m 46s
16. How to validate emotion
14m 09s
17. Inappropriate communication
16m 26s
18. Positive Vs Negative attention
08m 17s
19. How to ensure positive attention
11m 48s
20. How to ignore inappropriate behaviour
14m 30s
21. How to formulate 'I message'
15m 08s
22. How to give direction
07m 11s
23. How to give command
09m 23s
24. Hand Sign
04m 56s
25. Rule of Two
04m 34s
26. Punishment Vs Consequence
18m 37s
27. Process of Self Discipline
09m 03s
28. How to nurture positive self image?
07m 36s
29. EIAG model - Praise
09m 08s
30. How to use reward chart
05m 57s
31. Understanding Personality of children
57m 22s
32. Parenting Skill
14m 05s
33. Understanding 'Self'
25m 13s
34. Tips on Teen Parenting
26m 11s
35. Education of children
20m 55s
36. Importance of husband wife bond in parenting
07m 43s
37. Screen Time : De-addiction
09m 48s
38. Behavior in public place
05m 21s
39. Sibling Rivalry
10m 42s
40. Single/Co parenting
03m 41s
41. Conclusion
46s
How to help a child in 'self-control'
13m 56s
How to help introvert child in socialization
15m 20s
15 April 2022 (Zoom Session)
56m 26s
29 April 2022 Zoom live session
13 May 2022 Zoom live session
27 May 2022 Zoom Live Session
17 Jun 2022 Zoom live Session
24 June 2022 Zoom live session
09m
06 September 2022 Zoom Live Session
11m 17s
20 September 2022 Zoom Live session
04m 37s
25 October 2022 Zoom Live Session
Welcome to purify
09m 41s
Morality and Spirituality
22m 30s
The Ideal Consumer (Surah At-Takathur Part-01)
29m 49s
Doubt (Surah At-Takathur Part-02)
40m 29s
Gratitude (Surah At-Takathur Part-3)
21m 09s
How to deal with toxic people
29m 56s
Productivity (Surah Adiyat)
16m 27s
Be optimistic and ambitious
26m 50s
Content with Creator
35m 03s
Work Life Harmony
28m 56s
Stress management and spirituality
26m 55s
Stress management and spirituality : Part II
20m 17s
Death
28m 10s
Overcoming trauma : Part I
26m 01s
Overcoming trauma : Part II
47m 42s
Ritual and character
18m 22s
Social Narrative
30m 41s
Responsibility for parents : part I
22m 50s
Responsibility for parents : part II
20m 44s
Parenting : Part I
42m 48s
Parenting : Part II
31m 16s
Improving relationship
44m 41s
Ego and anger manage
14m 16s
Shame, Repentance, forgiveness
37m 50s
Last person in jannat
17m 46s
What's Next : Purify community
06m 55s
Surah Ibrahim : Part I
22m 48s
Surah Ibrahim : Part II
35m 06s
Surah Ibrahim : Part III
28m 51s
Surah Ibrahim : Part IV
27m 24s
Surah Ibrahim
16m 53s
5 lessons of Hajj
33m
Finance Management in Islam (Part-1)
37m 27s
Finance Management in Islam (Part-2)
42m 35s
Psychological Wellbeing - Sep 2022
29m 29s
Psychological Wellbeing part 2 - Sep 2022
24m 14s
Materials
Give Your Feedback
A brief description of depression
09m 48s
What works in depression- medicine or counseling
07m 10s
Doctor and patient factors that blocks complete recovery
05m 02s
Four steps to the journey of healing
10m 30s
When motivational video doesn't help in depression?
01m 35s
What should be our approach to childhood trauma?
10m
How Does Antidepressant Work
04m 48s
8 Piller of Life
22m 05s
How to improve sleep?
31m 39s
3 helpful philosophies of healing depression
17m 29s
Two helpful ways to approach success and failures in life
09m 23s
4 ways to become a resilient being
14m 58s
Forgiveness & Gratitude- Forgiveness & Gratitude
24m 07s
How Our Thoughts Control Our Emotions (CBT Therapy)
23m 41s
Values Underlying Cognitive Behavioral (CBT Therapy)
19m 56s
Cognitive Distortion - চিন্তার ত্রুটি (CBT Therapy)
22m 06s
জীবনের গল্প - Overcoming Depression (CBT Therapy)
21m 56s
চিন্তার ত্রুটি কিভাবে নির্ণয় করবো - Overcoming Depression (CBT Therapy)
19m 29s
Thought Challenge (CBT Therapy)
15m 40s
বিষণ্ণতার কারণে বিষণ্ণতা (CBT Therapy)
15m 51s
আমি কি অর্থহীন (CBT Therapy)
15m 02s
How to overcome laziness
05m 49s
I act demotivated and stuck often - what to do
06m 30s
Mindfulness Practice: What and Why?
19m 05s
Mindful Breathing
13m 40s
Let’s Stop Victimization & Setting Vision of life
01h 02m 40s
My Safe Place
30m 33s
Mindfulness, How?
50m 52s
Freeing the Heart from the Grudge
33m 41s
Pillars of Life
22m 07s
Time Management
45m 04s
Meditation to Deal Anxiety
10m 59s
Dealing with Impulsivity
28m 08s
Self-What Defines me and Dealing with Toxic People
10m 06s
Self-Reflection
29m 56s
Improving sleep & focus
24m 49s
Anger Management
47m 54s
Meaningful Optimism
25m 31s
Admitting Our Faults
21m 16s
Dealing with Childhood Trauma
52m 07s
Sleep Meditation
21m 08s
Embracing Vulnerability
14m 05s
Relationship Goals & Mindfulness in Intimacy
01h 01m 43s
Death Reflection
22m 26s
Creating room for pain
17m 02s
Body scan
19m 02s
Awareness and Acceptance
22m 34s
Progressive Muscle Relaxation Training
14m 56s
My two Suitcases
18m 55s
Bigger Picture of Life
25m 19s
Mindful Final Reflection
14m 43s
Mindful practice: Anchoring
05m 33s
Mindful Practice: Counter Breathing
07m 27s
Mindful practice: Extended Exhale
06m 30s
Mindful practice: Mindful Breathing
22m 37s
Mindful practice: Positive Affirmation
10m 55s
Mindful practice: Self soothing Technic
11m 42s
29 April 2022 Zoom live session
13 May 2022 Zoom live session
27 May 2022 Zoom Live Session
17 June 2022 Zoom live session
24 June 2022 Zoom live session
13 September 2022 Zoom live session
27 September 2022 Zoom live session
47m 40s
11 October 2022 Zoom live session
25 October 2022 Zoom Live Session
Overview Of Communication
07m 51s
Learning Outcomes Of The Course
09m 44s
Types Of Communication
02m 22s
Thoughts And Worries
02m 50s
Way Of Removing Bad Habits
03m 28s
Power Of The Body
02m 19s
Blending Of Two Parts Of The Brain
01m 14s
Good And Bad Personalities
02m 44s
Scientifically Proven Effective Forms Of Communication
08m 46s
Effective Process Of Communication
13m 26s
Basics Of Communication
06m 40s
Effective Ways Of Introduction
03m 42s
Mediums Of Communication
02m 08s
Importance Of Listening
02m 08s
Overview Of Body Language
05m 45s
Important Things About Body Language
07m 38s
First Impression
01m 51s
Self Presentation
05m 14s
Communicating With Things
04m 20s
Facial Expression
02m 10s
Responses Of Body
03m 15s
Two Types Of Body Language
01m 36s
Meaning Of Different Body Language
12m 46s
Meanings Of Signals
05m 16s
Vocal Cues, Touch And Appearance
01m 32s
Vocal Characteristics
02m 17s
Language Of Eyes, Face And Hands And Movement
10m 35s
Openness, Defensiveness And Nervousness
05m 28s
Negative Emotions And Their Communication
01m 19s
Advice For Communication
05m 30s
Overview Of Anxiety
05m 04s
Balance Of Order And Disorder
05m 20s
Source Of Anxiety
10m 41s
Importance Of Focus
02m 21s
Understanding Of Anxiety
13m 30s
Secrets Of Happiness
06m 20s
Feelings Of Anxiety
04m 33s
Consequences Of Nervousness
01m 48s
Meditate With Breath And Sound
07m 47s
Process Of Embracing Anxiety
06m 08s
Managing Anxiety
04m 05s
Good News About Anxiety
02m 08s
Overview Of Time Management
08m 04s
Step-By-Step Process of Time Management
04m 52s
Time Management Metrics
04m 50s
Routine Preparation
15m
Division Of Time
07m
Meeting Deadlines
11m 53s
Removing Regret At The Last Phase Of Life
03m 05s
Powerful Tips And Techniques To Be Successful
11m 50s
Active Yoga
11m 29s
Concluding Remarks
02m
Female Sexual Dysfunction & Sexually Transmitted Disease
10m 42s
Female Genital Organ
17m 11s
Male Genital Organ
09m 05s
Brain-Sex-Hormone
09m 29s
Sexual Response Cycle
31m 08s
Secret Of Fixing Sexual Dysfunction
13m 40s
Recognize Bullying
07m 06s
Don't Start The Powerplay
06m 44s
When To Get Divorce In Medicolegal Ground
05m 35s
How To Communicate Sexual Need With Partner
09m 07s
Intro- Female Sexual Dysfunction
02m 27s
Sexual Arousal, Interest Disorder
42m 50s
Sexual Aversion Disorder
21m 23s
Female Orgasmic Disorder
12m 53s
Sexual Pain Disorder
09m 29s
Persistent Genital Arousal Disorder
02m 42s
Mindfulness Based Sex Therapy
05m 23s
Abdominal Breathing
05m 43s
Adjustment In Foreplay
07m 31s
Anchoring Of Mind
04m 41s
Meditation For Performance Anxiety
05m 33s
Positive Visualization Meditation For Sexual Dysfunction
14m 14s
Counseling On Pme Adjustment
08m 08s
Kegel's Exercise
07m 24s
Anchoring Of Mind
04m 41s
Awareness Acceptance Meditation
25m 40s
Sensate Focus
17m 14s
Sexually Transmitted Diseases
06m 57s
Skin Diseases
10m 49s
What Is Performance Anxiety
08m 11s
How To Identify Performance Anxiety
08m 20s
Why Does Performance Anxiety Happen
14m 49s
How To Overcome (Performance Anxiety) Part 1
19m 54s
How To Overcome (Performance Anxiety) Part 02
16m 41s
Basics Of Sex Organ
14m 10s
Erectile Dysfunction
39m 08s
What Is IELT?
02m 43s
What Is Premature Ejaculation?
04m 16s
12 Common Cause Of Premature Ejaculation
11m 35s
Sexual Techniques For Preventing Premature Ejaculation
08m 29s
Psychological And Biological Treatment For Premature Ejaculation
04m 07s
Understanding Emotional Connection Of Your Wife
02m 30s
Making Your Partner Happy Should Be The Goal
02m 22s
Sex Is Responsibility
02m 34s
Regularity Is The Key
02m 22s
Why is Diversity Important?
02m 08s
Mindset About Intimacy Part 1
27m 22s
Mindset About Intimacy Part 2
23m 23s
Mindset About Intimacy Part 3
26m 03s
What Is Romanticism
06m 57s
Islam And Romanticism
20m 57s
Understanding Romantic Demand
09m 25s
Love And Respect
52m 22s
Express Demand & Vulnerabilities
09m 15s
Expression Of Craving
07m 27s
How You Were Raised
04m 22s
Protective Jealousy
03m 18s
Sex And Parenting
02m 57s
Surprise And Compliment
03m 15s
Visualize
02m 18s
পরকীয়া & Sex
06m 17s
Cave Time
07m 25s
Sex Education & Myths
14m 02s
Get the feedback
7 Reasons Why Anger Is A Difficult Emotion To Handle
06m 53s
How To Motivate An Angry Client To Change
04m 15s
Behavior And Sensations Associated With Anger
03m 39s
Secondary Emotions Of Anger
03m 39s
Disputing Secondary Emotions Of Anger
03m 10s
9 Commonly Found Cognition In Angers
04m 26s
Interventions With Instantaneous Anger
04m 41s
Prevention Of Long-Term Anger
01m 08s
She Shouldn’t Treat Me Like That
01m 33s
Sick Lady Dispute
01m 58s
Fact Of Life Dispute
02m 15s
Guided Discovery
02m 49s
Challenging Omnipotence
02m 01s
Challenging Demand For Fairness
03m 10s
Low Frustration Challenge
04m 52s
রাগের ব্যাপারে আপস কেন
05m
ইতিয়াবচক রাগকে কিভাবে আত্মউন্নয়নমূলকভাবে ব্যবহার করবেন?
04m 10s
রাগের ম্যাকানিজম
08m 28s
রাগ আসলে কি?
05m 52s
রাগের ক্ষমা দেনা-পাওনা
08m 51s
রাগের বহিঃপ্রকাশ
10m 25s
রাগের উপর Core Belief এর প্রভাব
04m
রাগ এবং আমাদের সমাজ রাগের দুষ্টচক্র
03m 48s
কীভাবে আমাদের রাগকে নিয়ন্ত্রণ করবো Dump Your Negative Energy
04m 11s
Anger আর Arrogance এর পার্থক্যটা কোথায়
12m 19s
Spirituality & Anger
11m 47s
রাগের দুষ্টচক্র অধিনস্থদের সাথে রাগ ঝাড়ি
06m 22s
Micromanaging Anger Focus Shifting
06m 40s
রাগ নিয়ন্ত্রণের জন্য Mindfulness Breathing Exercise
10m 58s
রাগ নিয়ন্ত্রণের Xyz Formula
06m 15s
কীভাবে রাগ নিয়ন্ত্রণ করবেন Resistance & Acceptance
06m 21s
নিজের আদর্শ স্বত্বা তৈরি করুন Mindfulness Practice
05m 26s
Empowerment Breathing Relaxation & Mindfulness Practice
12m 06s
Anger Management Worksheet
07m 21s
Anger Management Worksheet
Thought About This Course
02m 35s
Hope With Trauma Recovery
02m 16s
Stablization Activity Safe Place Or Calm Place
23m 31s
Course Overview
01m 05s
What Is Trauma?
01m 49s
Feature Of Trauma
58s
Types Of Trauma
04m 55s
Misconceptions About Trauma
07m 33s
Understanding The Impact Of Trauma
12m 39s
Understanding The Impact Of Trauma With Case Example
08m 58s
Your Reflection About Trauma
09m 41s
How Does Trauma Affect Someone Mental Health
19m 33s
Adverse Childhood Experiences (Ace's)
51m 45s
Adverse Childhood Experiences (Ace's) Study
13m 26s
Understand The (Ace's) With Metaphor
06m 17s
How (Ace's) Influences Human Stress System
06m 44s
Reflection-What Does Safety Mean To You
06m 44s
Stablization Activity: Love And Kindness
20m 25s
Stablization Activity Grounding
10m 47s
Understanding Adverse Childhood Experiences (Ace's)
05m 49s
Ace's And Sexual Abuse
02m 57s
Ace's And Sexual Neglected
04m 29s
Ace's And House Hold Challenges & Parental Issness
03m 19s
Ace's And Domestic Violence And Imprison
07m 38s
Stabilization Activity Position Of Power
18m 37s
Understanding The Attachment & Attachment With A Metaphor
13m 24s
Type Of Attachment
07m 31s
Attachment Hunger And Attachment Injury
22m 51s
Attachment Pathology
04m 55s
Care Providers Awarness And Factor Should Be Considerd In The Trauma Recovery
13m 29s
Stablization Activity Healing Light
13m 42s
Understanding Window Of Tolerance (Wot)
13m 48s
Stabilization Process
05m 20s
Understanding PTSD Sign With Examples
21m 19s
Stabilization Activity Container Exercise
21m 16s
Self Reflection Of My Trauma Related Work
16m 12s
Family Friends And Psychologist Awareness Attachment Issue
09m 14s
How Can Family Members And Friends Help Someone With Trauma & Ptsd
22m 24s
Sense Of Safety And Recovery
10m 42s
How To Cope With Trauma
34m 21s
How To Cope With Trauma (Long Term)
13m 45s
Few Myths And Facts Of Self-Care
07m 54s
Trauma And Recovery
10m 08s
Stabilization Activity Resource Development Installation(RDI)
18m 39s
Hope, Closer And Further Consideration
06m 29s
Understanding Neurobiology Of Trauma
08m 43s
Class-1 Understanding porn addiction (What you need to know)
03m 32s
Class 2. Recognizing the signs (Is it a habit or addiction)
02m 08s
Class-3. Is porn good for sex education
Class-4. The science behind porn addiction (How Porn affects your brain )
Class-5. Why do people become addicted (Uncovering the root causes)
Class- 6. Emotional and relationship costs of porn addiction
Class-7. The impact of porn on mental health
Class-8. The first step towards healing acknowledging the problem
Class-9. Building accountability (Why you can’t do it alone)
Class-10. How society doesn’t help porn addicts
Class-11. How to build resilience to combat porn addiction
Class-12. Managing urges (Practical strategies for self control)
Class-13. Using Mindfulness to break from porn addiction
Class-14. Discipline and structure in daily routine (An importat step towards recovery)
Class-15. HIIT Exercise for addiction recovery
Class-16. Helpful sleep for addiction recovery
Class-17. Using your mobile phone carefully
Class-18. How to build a support system
Class-19. Self compassion in recovery (Healing without Shame)
Class-20. Replacing porn with healthy habits (What works)
Class-21. Recovering sexual health and intimacy in recovery
Class- 22. Handling Relapse (What to do when you slip up)
Class-23. Using Cognitive behavioural therapy techniques for recovery
Class-24. The role of faith and spirituality in healing porn addiction
Class-25. Treating mental health disorders (Using scientific evidence based medicines)
Class-26. Living porn free (How to sustain long term recovery)
Personal Financial Planning
Stages of Life and Earnings
Money Management
How to Take Financial Decision?
Goal Dream vs Reality
Balance between Income & Expense
Set Goal and Budget
Ways of Smart Savings
Smart Savings
Finance Management in Islam (part 1)
Finance Management in Islam (part 2)
BDT 4,990.00
BDT 30,000.00
Any Level
0h 0m Duration
Certificate of Completion
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BDT 4,990.00
BDT 30,000.00