Emotional Selfcare

Class 1

Mindfulness Practice: What and Why?

Course Curriculum

Overall progress

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Mindfulness Practice: What and Why?

Mindful Breathing

Let’s Stop Victimization & Setting Vision of life

My Safe Place

Mindfulness, How ?

Freeing the Heart from the Grudge

Pillars of Life

Time Management

Meditation to Deal Anxiety

Dealing with Impulsivity

Self-What Defines me and Dealing with Toxic People

Self-Reflection

Improving sleep & focus

Anger Management

Meaningful Optimism

Admitting Our Faults

Dealing with Childhood Trauma

Sleep Meditation

Embracing Vulnerability

Relationship Goals & Mindfulness in Intimacy

Death Reflection

Creating room for pain

Body scan

Awareness and Acceptance

Progressive Muscle Relaxation Training

My two Suitcases

Bigger Picture of Life

Mindful Final Reflection

Mindful practice: Anchoring

mindful practice: Counter Breathing

Mindful practice: Extendend Exhale

Mindful practice: Mindful Breathing

Mindful practice: Positive Affirmation

Mindful practice: Self soothing Technic

29 April 2022 Zoom live session

13 May 2022 Zoom live session

27 May 2022 Zoom Live Session

17 June 2022 Zoom live session

24 June 2022 Zoom live session

13 September 2022 Zoom live session

27 September 2022 Zoom live session

11 October 2022 Zoom live session

25 October 2022 Zoom Live Session

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